How important is your diet to hair loss? Many people may not think there is a correlation between diet and hair loss, but there actually is! Getting the proper nutrients for your hair health starts with being conscious of what you’re putting into your body by way of food. So in order to make hair growth supplements more effective you want to have your body at optimum levels of nutrients.
One of the most important of those nutrients is protein. Considering that hair is primarily made of protein, it’s highly important that you get enough so your hair has enough to build from. Most adults require two to three servings of protein each day, which are found in fish, eggs, beans, and lean meats.
If you are a vegetarian, don’t worry as you can find protein in foods such as lentils, chickpeas, spinach, sesame seeds, and pumpkin seeds. For vegetarians even though there are more protein-rich foods you can eat, consider the foods listed above and implement them to your diet as they have high iron content which is highly important for hair growth.
Having a healthier diet specific for hair growth also has great benefits for your all around health, as you will feel more energetic, and will also contribute to you having a better mood. Of course, as your hair grows you also benefit from the positive psychological impact, increasing confidence in both men and women which makes life all the better!